W5/D2 Lower Body

DAY 2: LOWER BODY CIRCUIT 1: 3 Rounds - 12 Kneeling to Squat Jump (both knees on floor, jump to feet in low squat, then squat jump, land with soft knees in a squat) - 12 Lateral Lunge + Knee to Chest (each side) - 12 Single Leg RDL + Knee to Chest (each side) Mobility: 90 seconds - Deep Squat CIRCUIT 2: 3 Rounds - 10 Wide to Narrow Squat Jumps (1 rep = wide & narrow squat ) - 10 Bodyweight to Seated Pistol Squat (each side) - 10 Curtsy Lunge + Knee Drive (each side) Mobility: 90 seconds - Deep Squat