W3/D6 Full Body
4.7|45 min|1 comment
DAY 6: FULL BODY
CIRCUIT: 4 Rounds
- 25 Sumo Squat Jumps
- 12 Forward Lunge to Reverse Lunge (F+R= 1 rep) (each side)
- 12 Push-Up + Push Back
- 20 Skater Jumps
- 12 Tiger Push-Up
- 12 Hollow Body Fly Aways (add soup cans if you want)
- 12 Superman Lat Pulldown (Use towel of no access to a band)
- 12 Single Leg Deadlift Floor Touch + Hop (each side)
- 12 Pike Push-Up
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