W1/D4 Upper Body

DAY 4: UPPER BODY DESCENDING CIRCUIT: - 1/2 Burpee 10-1 - Butterfly Sit-Ups 10-1 - Shoulder Taps 10-1 (R+L= 1 rep) CIRCUIT: 3 Rounds - 12 Dive Bomber Push-Up - 12 Cobra Wings - 12 Tiger Push-Up - 12 Chair Dips - 12 Plank to Extended Plank Walk CORE CIRCUIT: 3 Rounds - 30sec Mountain Climbers - 30sec Hollow Body Knee Tucks - 30sec Hollow Body Arm Flutters - 30sec Bicycle Crunches