W1/D2 Lower Body

DAY 2: LOWER BODY Mobility: - Deep Squat 2 x 30sec CIRCUIT 1: 3 Rounds - 12 Kneel to Squat - 12 Cossack Squats (R+L= 1 rep) - 12 Curtsy Lunge (each side) - 12 Wide to Narrow Squat Jumps (W+N= 1 rep) CIRCUIT 2: 3 Rounds - 12 Bodyweight Step-Ups (each side) - 12 Glute Bridge Marches (R+L= 1 rep) - 12 Bodyweight Single Leg Deadlift (each side) FINISHER: - Wall Sit to Failure