W2/D4 Upper Body

DAY 4: UPPER BODY CIRCUIT 1: 3 Rounds - 12 Inchworm to Push-Up - 12 Superman Snow Angel - 12 V-sit Double Crunch - 12 Pike Push-Up - 12 V-sit Up & Overs (over and back = 1 rep) CIRCUIT 2: 3 Rounds - 12 Inverted Row Pause Rep (3 sec pause on each rep) - 12 Plank Walk - Up & Down - 12 Close Grip Push-Up - 12 Plank Breakdancer Kicks (L & R = 1 rep) FINISHER: - 10 High Plank Opposite Toe Touch (R+L=1 rep)