W6/D1 Full Body

DAY 1: FULL BODY CIRCUIT 1: 3 Rounds - 12 Jumping Lunge Lunge Squat - 12 Single Leg Deadlift (each side) - 12 Frog Reverse Hypers - 12 Bulgarian Squat Pulses 3-5 pulses on each rep (each side) 4 min TABATA: 20sec ON / 10sec OFF - YOUR CHOICE CARDIO (Ex. high knees, jumping jacks, burpees, mountain climbers) - Extended Plank HOLD CIRCUIT 2: 3 Rounds - 12 Chair Push-Up to Shoulder Extension - 12 Superman Pulldown (use a towel if you don't have a band) - 12 Chair Dips - 12 Side Plank Hip Dip + Knee to Elbow (each side) - 12 Push-Up + Push Back CORE: 90 second hold - Plank HOLD