W6/D2 Lower Body
4.8|45 min|59 comments
DAY 2: LOWER BODY
CIRCUIT 1: 3 Rounds
- 12 Kneel to Squat
- 12 Wide to Narrow Squat Jumps
- 12 Lunge Slide Back (each side)
- 12 Lunge Lateral Slide Outs (each side)
Mobility: 90 seconds
- Deep Squat
CIRCUIT 2: 3 Rounds
- 12 Curtsy Lunge (each side)
- 12 Air Squat to Squat Jump
- 12 Lateral Step-Up (each side)
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