W2/D2 Lower Body
5.0|45 min|5 comments
DAY 2: LOWER BODY
CIRCUIT 1: 4 Rounds
- 10 Wide to Narrow Squat Jumps (W+N=1 rep)
- 10 Bodyweight to Seated Pistol Squat (each side)
- 10 Curtsy Lunge + Knee Drive (each side)
CIRCUIT 1: 4 Rounds
- 12 180 Jumping Lunges (R+L= 1 rep)
- 12 Curtsy Lunges (each side)
- 12 Single Leg RDL + Knee to Chest (each side)
FINISHER:
- 3min Walking Lunges (continuous, NO BREAK)
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