W7/D3 Full Body

DAY 3: FULL BODY BLOCK 1: 3 Rounds - 12 Push Up + Push Back - 12 Alternating Single Leg Jackknife (each side) - 12 Hover Switch Lunge - 12 Plank + Shoulder Tap (L tap, R tap = 1 rep) BLOCK 2: 3 Rounds - 12 Side Plank + Elbow to Knee (each side) - 12 Bulgarian Pulsing Squats (each side) - 12 Inchworm + Push-Up - 12 Prisoner Squat + Knee to Elbow (focus on oblique crunch) CORE: 3 Rounds - 30sec Lying Reverse Curl - 30sec Toe Touches - 30sec Heel Touches