W4/D2 Lower Body

DAY 2: LOWER BODY CIRCUIT 1: 21-15-9 - Jumping Lunge Lunge Squat - Curtsy Lunge + Forward Lunge (each side) - Lateral Bench Taps (R+L= 1 rep) CIRCUIT 2: 4 Rounds - 8 Bulgarian Split Squat High & Low (H+L= 1 rep) (each side) - 10 Top Leg Elevated Side Plank Hip Dip (each side) - 12 Deficit Reverse Lunge (each side) - 16 Sumo Jump Squat