W7/D5 Full Body

DAY 5: FULL BODY Ascending/Descending Set: - Inchworm to Push-Up 1-8 - Burpee Tuck Jump 8-1 CIRCUIT: 4 Rounds - 15 Reverse Lunge + Single Arm Shoulder Press (each side) (use gallon for weight) - 15 Push-up to Pike Reach Back - 15 Superman Pulldown (use a towel if you don't have a band) - 15 Prisoner Jumping Squats - 15 Chair Dips - 30 sec Hollow Body Rocks - 30 sec Elbow Plank See-Saw - 40 Crab Toe Touch (each tap = 1 rep)