W8/D2 Lower Body
4.9|45 min|11 comments
DAY 2: LOWER BODY
CIRCUIT 1: 4 Rounds
- 12 Jumping Lunge Lunge Squat
- 12 Curtsy Lunge + Forward Lunge (each side)
- 12 Lateral Bench Taps (tapping both feet = 1 rep)
CIRCUIT 2: 4 Rounds
- 12 Jumping Bulgarian Squat (each side)
- 12 Top Leg Elevated Side Plank Hip Dip (each side)
- 12 Deficit Reverse Lunge (each side)
- 12 Glute Bridge March (R & L march = 1 rep)
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