W2/D5 Full Body

DAY 5: FULL BODY Complete each movement before moving to the next, break each movement up as needed - 100 Air Squats - 90 Butterfly Sit Ups - 80 Walking Lunges (80 steps) - 70 Shoulder Taps (each tap= 1 rep) - 60 Box Jumps (Jump up onto any sturdy surface available) - 50 Bicycle Crunches (each crunch= 1 rep) - 40 Inverted Rows - 30 Push-Up Alt Arm & Leg Reach (each push-up=1 rep, 15 reaches per side) - 20 Bodyweight to Seated Pistol Squat (each side) - 10 Burpees