W7/D2 Lower Body

DAY 2: LOWER BODY CIRCUIT 1: 3 Rounds - 12 Heel Elevated Pistol Squat (each side) - 12 Wide to Narrow Squat Jumps (wide & narrow squat + 1 rep) - 12 180 degree Lunge Jumps (L & R lunge = 1 rep) - 12 Kneeling Step-Ups (each side) CORE: 90 seconds - Plank HOLD CIRCUIT 2: 4 Rounds - 12 Single Leg RDL + Knee to Chest (each side) - 12 Deficit Curtsy Lunge (each side) - 12 Lunge Slide Back (each side) - 12 Lateral Lunge Slide Outs (each side) - 12 Knee to Squat + Tuck Jump CORE: 90 seconds - Plank HOLD