W1/D5 Full Body

DAY 5: FULL BODY 4 Min TABATA: 20sec ON / 10sec OFF - Jumping Lunges - Hollow Body Rocks AMRAP 16 Min: - 8 Crab Toe Touches (R+L= 1 rep) - 10 Inverted Row - 12 Single Leg DL w/ Hop (12 total reps, 6 each leg) REST: 3-4 minutes before completing the next AMRAP AMRAP 8 Mins : - 10 Spiderman Push-Ups (each push-up counts as 1 rep) - 15 Squat Jacks - 10 Sprinter Sit-Ups (R+L= 1 rep)