W7/D4 Upper Body
4.9|45 min|8 comments
DAY 4: UPPER BODY
CIRCUIT 1: 3 Rounds
- 12 Archer Push-Up (6 each side) (Modify: kneeling)
- 12 Superman Snow Angel
- 12 High Plank to Extended Plank Walk
- 12 Inverted Row (3 sec pause on each rep)
CIRCUIT 2: 3 Rounds
- 12 Push-Up
- 12 Inverted Row
- 12 Body Leaning Skull Crusher
- 12 Pike Push-Up
4 Min TABATA: 20sec ON / 10sec OFF
- Spiderman Push-Up
- Alternating Jacknife
Community