W4/D6 Full Body
5.0|45 min|2 comments
DAY 6: FULL BODY
CIRCUIT: 4 Rounds
- 12 Dive bomber Push Ups
- 12 Sissy Squat
- 12 Pike Push-Up
- 12 Inverted Row
- 12 Lunge Slide Backs w/ 3 pulses (each side)
CORE: 3 Rounds
- 30sec High Plank Hop to Pike
- 30sec Alternating Jackknife
- 30sec Hollow Body Reverse Curl
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