W5/D3 Full Body
4.9|60 min|113 comments
DAY 3: FULL BODY
CIRCUIT 1: 3 Rounds
- 6 Dolphin Push-Up
- 45sec Hollow Body Flutter Kicks
- 12 Jumping Bulgarian Split Squat (each side)
- 45sec Feet Elevated Mountain Climber (toes on couch)
CIRCUIT 2: 3 Rounds
- 6 Spiderman Push-Up
- 45sec Skater Jumps
- 45sec Sprinter Sit-Ups
- 12 Jump Squat w/ 3 pulses
- 12 Supermans
Community