W2/D6 Full Body

DAY 6: FULL BODY 4min TABATA’s 20sec ON / 10sec OFF Rest 60-90 sec between each TABATA TABATA 1: - Air Squats - Heel Tap Crunches - High Knees - Plank TABATA 2: - Jumping Lunges - V-Ups - Push-Ups - Bicycle Crunches TABATA 3: - Side Plank Knee to Elbow (Right) - Side Plank Knee to Elbow (Left) - Pull-ups or Inverted Rows - Mountain Climbers TABATA 4: - Burpee Broad Jumps - Skaters - Chair Dips - Squat to Curtsy Lunge