profile picture
Penny BarnshawPenny Barnshaw
/Workouts of the Week
Profile image

45 MIN Full Body Compound Strength & Low Impact Cardio

5.0|46 min
Unlock this workout and 50,000 more
Home
Cardio
Strength
Abs & Core
Full Body
Legs
Arms
All Levels
Sculpt and sweat with this Strength Cardio Fusion workout designed to build muscle with compound moves & your ignite heart rate with low impact cardio! . 🏋🏻‍♀️Equipment: I used a set of 3kg/6.6lbs, 7.5kg/16.5lbs,10kg/22lbs ... more

More workouts from Penny Barnshaw

30 MIN Full Body Dumbbell HIIT | No Repeat
5.0
0