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Penny BarnshawPenny Barnshaw
/Workouts of the Week
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45 Minute Power Workout | Strength & Cardio | Follow Along

3.0|50 min
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Cardio
Strength
Abs & Core
Glutes
Full Body
Legs
Arms
Lose Weight
All Levels
Press play on this cardio and strength training workout you can do at home to get and effective,full body workout that builds muscle and burns fat. . 🏋🏻‍♀️Equipment:A variety of dumbbells to complete this workout. I used a... more

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