40 MIN Over 40 No Repeat HIIT
5.0|43 min
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Press play on this HIIT routine that blends strength, power cardio, and balance exercises for a holistic approach to energizing and toning your body.
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🏋🏻♀️Equipment: I used a set of 5kg/11Lbs & 7kg/15lbs dumbbells but you... more
