Penny BarnshawPenny Barnshaw

/Workouts of the Week

40 MIN Full Body Compound Workout

5.0|42 min|2 comments

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Crush calories and build lean muscle with this full body workout packed with powerful compound moves designed for maximum results. . 🏋🏻‍♀️Equipment: I used a set of 5kg/11Lbs & 7kg/15lbs dumbbells but you may want to use so... more

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M

Michelle • 2mo ago

LOL… my comment above was supposed to be Tabata finishers but autocorrect got me.😂

M

Michelle • 2mo ago

This was a doozy, but soooo good. Those Tibetans finishers at the end are awesome and definitely kicked my butt. Thank you!!

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