Full Body Strength Training | Over 40 Female
5.0|44 min|1 comment
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Build muscle and boost endurance with a mix of muscle-building exercises and challenging isometric holds for a sculpted, powerful physique.
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🏋🏻♀️Equipment: I used a set of 5kg/11Lbs, 7kg/15lbs & 7.5kg/16.5lbs,10kg/22Lbs d... more
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