Penny Barnshaw
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
Included in subscription
Workouts of the Week
- HIIT, Weight Lifting, Bodyweight
- All Levels
4 Week Home Dumbbell
- Strength
- 4 weeks, 3 days per week
- Full Body
- All Levels
8 Week Home Dumbbell
- Lean Muscle
- 8 weeks, 4 days per week
- Weight Lifting, Glutes, Core/Abs
- All Levels
4 Week Home Dumbbell
- Lean Muscle
- 4 weeks, 3 days per week
- Full Body, Arms, Legs
- All Levels
6 Week Home Gym
- Lean Muscle
- 6 weeks, 6 days per week
- Shred fat, Lean muscle, Home
6 Week Home Gym
- Lean Muscle
- 6 weeks, 6 days per week
- Build muscle, Shred fat, Athletic
6 Week Home Gym
- Lean Muscle
- 6 weeks, 5 days per week
Follow Along | Music + Timers
- HIIT, Cardio, CrossFit
- All Levels
Follow Along | No Music + Timers Only
- HIIT, Full Body, Core/Abs
- All Levels
Monthly Recipes
- Weight Loss
- 12 months
- Nutrition, Recipes
- All Levels
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Fitness Trainer
Hey there, I’m Penny — and I’m so glad you’re here.
I’ve been a certified Personal Trainer for 20+ years, but when I hit my 40s and started experiencing perimenopause, everything I thought I knew about my body shifted. Fatigue, weight gain, joint pain, and brain fog left me frustrated, even though I had the knowledge and tools.
That’s when I realized I needed to adapt — not just push harder. By focusing on strength training, eating enough protein, and building sustainable habits, I found my energy and confidence again.
Now, my mission is to help other women in perimenopause and beyond do the same — to feel strong, capable, and in control of their bodies again.
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
support@playbookapp.io
In-app chat support
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