Penny Barnshaw

Penny Barnshaw

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Workouts of the Week
Workouts of the Week
  • HIIT, Weight Lifting, Bodyweight
  • All Levels
Lift in 30 FollowAlong
Lift in 30 FollowAlong
  • Lean Muscle
  • 6 weeks, 3 days per week
  • Weight Lifting, Full Body, Upper Body
  • Beginner
Lift in 30 Self Guided
Lift in 30 Self Guided
  • Strength
  • 6 weeks, 3 days per week
  • Weight Lifting, Full Body, Lower Body
  • Beginner
Strong & Lean (SG)
Strong & Lean (SG)
  • Toning
  • 4 weeks, 3 days per week
  • Weight Lifting, HIIT, Full Body
  • All Levels
Strong & Lean (FA)
Strong & Lean (FA)
  • Lean Muscle
  • 4 weeks, 3 days per week
  • Weight Lifting, Cardio, Full Body
  • Advanced
Split Strong 1.0
Split Strong 1.0
  • Lean Muscle
  • 6 weeks, 6 days per week
  • Shred fat, Lean muscle, Home
Split Strong 2.0
Split Strong 2.0
  • Lean Muscle
  • 6 weeks, 6 days per week
  • Build muscle, Shred fat, Athletic
Split Strong 3.0
Split Strong 3.0
  • Lean Muscle
  • 6 weeks, 5 days per week
Build N Burn
Build N Burn
  • Shredding
  • 4 weeks, 5 days per week
  • Weight Lifting, HIIT, Cardio
  • All Levels
Full Body Strong
Full Body Strong
  • Strength
  • 4 weeks, 3 days per week
  • Weight Lifting, Bodyweight, Full Body
  • All Levels
3 Day Full Body
3 Day Full Body
  • Lean Muscle
  • 6 weeks, 3 days per week
  • Full Body
  • Intermediate
Kettlebell Goddess
Kettlebell Goddess
  • Lean Muscle
  • 4 weeks, 4 days per week
  • Weight Lifting, CrossFit, Cardio
  • All Levels
Core Workouts
Core Workouts
    Full Body Workouts
    Full Body Workouts
    • Weight Lifting, HIIT, Bodyweight
    • All Levels
    Lower Body Workouts
    Lower Body Workouts
    • Weight Lifting, HIIT, Bodyweight
    • All Levels
    Upper Body Workouts
    Upper Body Workouts
    • Weight Lifting, HIIT, Bodyweight
    • All Levels
    HIIT Workouts
    HIIT Workouts
    • HIIT, Cardio, Full Body
    • All Levels
    Follow Along Workouts
    Follow Along Workouts
    • HIIT, Cardio, CrossFit
    • All Levels
    HIIT IT HARD
    HIIT IT HARD
    • Toning
    • 28 days
    • HIIT, Full Body, Lower Body
    • All Levels
    Kettlebell Workouts
    Kettlebell Workouts
      Crossfit Workouts
      Crossfit Workouts
        Recipes
        Recipes
        • Weight Loss
        • 12 months
        • Nutrition, Recipes
        • All Levels
        Warm Ups
        Warm Ups
          Workout Finishers
          Workout Finishers
          • HIIT, Cardio, Bodyweight
          • All Levels
          avatar

          Fitness Trainer

          Hey there! I am so happy you’re here 😁 My name is Penny Barnshaw (a.k.a Garage Fitness Girl). I am a certified Personal Trainer with 20 years experience working with clients in the gym. I live in Queensland, Australia with my long time partner Nick and our two sausage dogs, Teddy and Daphne. I currently work full time... Read more

          App features

          Reminders
          Set workout reminders to stay on track!
          Video Workouts
          Easy-to-follow videos for every workout in the program.
          Notes & Logging
          Track your weights, time, and reps. Take notes to capture your thoughts when working out
          Streaks
          Complete at least one workout every week to get a streak!
          Favorites
          Save your favorite workouts with the click of a button.
          Stream Anywhere
          Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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          /images/landing/features/reminders.pngframe
          Reminders
          Set workout reminders to stay on track!

          Frequently asked questions

          What makes Playbook different? How do I know it will work for me?
          If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
          I'm a beginner, is Playbook for me?
          No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
          Do I need to purchase equipment?
          It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

          24/7 customer support

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