Penny Barnshaw

Powered by Playbook

Penny Barnshaw

Powered by Playbook

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
W1/D4 Deload Week/Day 1-Full Body
5.0
0
My Collections

Fitness Trainer

Hey there! I am so happy you’re here 😁 My name is Penny Barnshaw (a.k.a Garage Fitness Girl). I am a certified Personal Trainer with 20 years experience working with clients in the gym. I live in Queensland, Australia with my long time partner Nick and our two sausage dogs, Teddy and Daphne. I currently work full time as a Fitness YouTuber making follow along workouts for my 120,000+ subscribers all over the world. I was fortunate to grow up with a mum who was very health conscious. We didn’t have a lot of money when I was a kid, so we rarely ate out or got to eat chips and other snacks in our school lunches, which I use to hate when I was a kid, but now realize was a blessing in disguise. My mum got into Body Building when I was a teenager, so all our meals were healthy and home cooked. Because it was the early 90’s, kids where able to go the gym and train so I started working out with a trainer when I was only 14. Because of these things, I have been lucky enough to establish healthy habits and mindset around eating and exercise which have stayed with me all my life. In my late teens, I lost my way and fell out of love with exercise. It wasn’t until after having my daughter at 19, feeling alone and isolated that I enrolled in a community college program to become a Personal Trainer. The rest is history. I instantly fell in love with training and becoming fitter and stronger. I loved the mental challenge of pushing through a tough workout. It made me a better person. When Crossfit came to Australia, I fell even more in love and went on to train and compete using Crossfit for 10 years. Over the years I have helped hundreds of women get fitter, faster and stronger using various training methods which I am excited to share with you inside this app. So get ready to get to work and get in the best shape of your life.
Goals
The goal of this app is to provide you with a Personal Trainer you can take anywhere. Whether you train at home or in the gym, I have a program for you. My training style is a hybrid mix that will ensure you see progress and results while also keeping you interested and challenged.
Training Requirements
The daily workouts are designed for people who have access to a gym or fully equipped garage gym. Essential equipment requirements include dumbbells, barbell, kettlebells,flat bench, rack, bands. This program will include access to some staple pieces of gym equipment but alternatives will always be given in the description of each workout to ensure you have a great workout regardless.
Accomplishments
-Personal Trainer 20 years + -Diploma of Sport & Recreation -Diploma of Fitness -Crossfit Certified Coach -Crossfit Weightlifting Certified -Crossfit Gymnastics Certified -Fitness YouTuber 120k+ Subscribers
Why download my app?
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
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How to get started
1
Sign up for the app. Start today for $1 or save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join our community for just $1 for the first month. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!
MY APP IS PART OF THE PLAYBOOK PLATFORM