Penny Barnshaw
Strength training for women in perimenopause Energised, not exhausted.
- Structured strength programs for women 40+, at home or in the gym
- Every exercise demoed on video, with timers and workout logging
- New workouts every week, including music-free versions
- Cast to your TV and train along on the big screen
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Programs
So hard and great for my knees and not bad for a partially recovered frozen shoulder as well! I loved it.
Linette
Love that there's not a bunch of talking during the exercises :)
Shanda
I like that I can make it as challenging as I can handle!
Lori
Really liked the modification guide. Nice to see an Aussie girl on Playbook!!
Tina
My husband & I love these!
Jenna
So hard and great for my knees and not bad for a partially recovered frozen shoulder as well! I loved it.
Linette
Love that there's not a bunch of talking during the exercises :)
Shanda
I like that I can make it as challenging as I can handle!
Lori
Really liked the modification guide. Nice to see an Aussie girl on Playbook!!
Tina
My husband & I love these!
Jenna
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Hi, I'm Penny
I've been a certified personal trainer for over 20 years. When I hit my 40s and perimenopause arrived, everything I thought I knew about my body changed. Fatigue, weight gain, joint pain and brain fog left me frustrated, even with all the knowledge in the world.
So I adapted. I stopped pushing harder and started training smarter: lifting with purpose, eating enough protein and building habits I could actually keep.
Over 240,000 women now train with me on YouTube at Garage Fitness Girl. This app is where I put the structured programs: progressive plans you can follow week by week, with every exercise on video and your weights logged as you go.
My mission is simple. Help you feel strong, capable and in control of your body again. Consistency over intensity, every time.
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
Frequently asked questions
Is this app right for me if I'm in perimenopause?
Yes. I built it for women 40+ who've found that what used to work doesn't anymore. Every program is built around what I've learned going through it myself: lift heavy enough to build muscle, protect your joints and recover properly. You'll find knee-friendly options, low-impact conditioning and pure strength work.
I'm new to lifting. Can I start here?
Absolutely. Every exercise has a video demo, and you choose weights that suit you. Start with Workouts of the Week or a 4-week dumbbell program, then step up to SHRED45 or ATHLETIC30 when you're ready.
What equipment do I need?
Most programs need just dumbbells. Some use a bench, step, kettlebell or barbell, and each program lists exactly what you need before you start.
How long are the workouts?
Most sessions run 30 to 45 minutes, 3 to 4 days a week. Short on time? Workouts of the Week includes quick core and finisher sessions.
What does it cost?
$14.99 USD a month or $99.99 USD a year, with a 7-day free trial.
24/7 customer support
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