YouTube gives you a workout. The app gives you a plan. You know what to do every day, your training builds week by week, there are no ads, and you can track your progress.

Yes. Most women here aren't beginners. They want training that still challenges them and works with a body that's changing.

Lean Over 40 if you like to follow along. Peri Power if you'd rather train on your own. Both are built for women in this stage of life.

Most programs need just dumbbells. Some use a bench, step, kettlebell or barbell, and each program lists exactly what you need before you start.

Most sessions run 30 to 45 minutes, 3 to 4 days a week. Short on time? Workouts of the Week includes quick core and finisher sessions.

$14.99 a month, or $99.99 a year (save $79). Every plan starts with a 7-day free trial.

Yes, any time. Cancel before day 7 and you won't be charged.