Penny Barnshaw
Penny Barnshaw
/
Workouts of the Week
Light Weight Metcon Circuit
5.0
|
30 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Complete 4 rounds of the circuit. 35 secs work/10 secs rest. Rest 1 minute between rounds ______________________________________ Circuit 1
...
more
Community
M
Michelle • 2mo ago
Short, sweet and tough! Love it!
Show More
More workouts from
Penny Barnshaw
60 MIN Low Impact Full Body Workout
5.0
0
40 MIN Standing Strength Workout | Build Muscle Over 40
5.0
1
30 MIN Full Body Dumbbell HIIT | No Repeat
5.0
0
40 MIN Dumbbell Tabata Workout | Compound Strength + Cardio
5.0
0
40 MIN Upper & Lower Body Strength Supersets + EMOM Cardio
5.0
0
20 MIN Standing Cardio & Weights Workout | No Repeat HIIT
5.0
1
45 MIN Full Body Compound Strength & Low Impact Cardio
5.0
0
40 MIN Over 40 No Repeat HIIT
5.0
0
Full Body Compound Workout | No Jumping + No Repeat
5.0
0
Full Body Circuit
5.0
0
30 Minute Knee Friendly Workout | No Repeat
5.0
0
60 MIN Strength X Cardio Workout
5.0
0
40 MIN Metabolic Conditioning | Light Weight Dumbbells
5.0
0
30 MIN Standing Strength Workout | One Dumbbell Only
5.0
0
Full Body Standing Strength Circuit
5.0
0
30 MIN Full Body Power & Plyometric Workout
5.0
0
60 MIN No Repeat Weight Training Workout
5.0
1
Cardio X Weights
5.0
1
40 MIN Full Body Strength X Isometrics Workout
5.0
1
20 MIN Dumbbell HIIT Challenge
5.0
0
40 MIN Full Body Compound Workout
5.0
2
40 MIN TABATA FUSION | Strength, HIIT, Isometrics & Abs
5.0
0
40 Minute Tri-sets Muscle Building Workout
5.0
2
30 Min No Equipment Strength X HIIT Workout
5.0
0
30 Min Full Body Dumbbell Workout | No Repeat Muscle Build
5.0
1
30 MIN Tabata HIIT with Weights
5.0
3
30 MIN Leg Day Workout with Dumbbells
5.0
1
Full Body Kettlebell Strength x HIIT
5.0
0
Full Body Strength Training | Over 40 Female
5.0
1
40 MIN HIIT OVER 40 | Follow Along
5.0
0
30 MIN Full Upper Body Workout | Follow Along
5.0
0
Barbell Workout for Weight Loss
5.0
2
Perimenopause Weight Training Workout
5.0
2
40 Minute Circuit Workout for Fat Loss
5.0
0
All Standing Full Body Workout | No Repeat Strength
5.0
2
30 Minute EMOM Full Body Workout
5.0
1
40 MIN Dumbbell Weight Training
5.0
0
30 MIN Knee Friendly Standing HIIT Workout
5.0
0
30 MIN Full Body No Repeat Weight Training
5.0
0
Full Body No Repeat Weights Workout | New Year 2024
5.0
1
25 Minute Christmas Workout | Follow Along
5.0
2
40 Min Strength Training for Women Over 40 | Follow Along
5.0
1
30 Minute Metabolic Workout Over 40 | Follow Along
5.0
0
No Repeat Weight Training for Women Over 40
5.0
1
Perimenopause Power Circuits
5.0
1
30 Min Weight Training Workout | Follow Along
5.0
0
Leg Day! Weight Training Workout for Women
5.0
3
45 MIN Kettlebell Workout | Strength X HIIT
5.0
1
60 Min No Repeat | Strength & Cardio Follow Along
5.0
0
POWERED BY
PLAYBOOK
Community