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Penny BarnshawPenny Barnshaw
/Workouts of the Week
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40 MIN Dumbbell Weight Training

5.0|45 min
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Strength
Glutes
Full Body
Legs
Arms
Back
Bikini body
Bodybuilding
All Levels
Press play on this dynamic dumbbell workout and sculpt, tone, and build confidence as you lift and shape your way to a stronger, more fabulous you. . 🏋🏻‍♀️Equipment: I used a set of 5kg/11lbs, 7.5kg/16.5Lbs,10kg/22Lbs, dum... more

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