Penny BarnshawPenny Barnshaw

/Workouts of the Week

Leg Day! Weight Training Workout for Women

5.0|50 min|3 comments

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Get ready to sculpt your dream legs and a rock hard core with this intense 45 Minute workout specifically designed for women! . 🏋🏻‍♀️Equipment:A variety of dumbbells. I used a set of 5kg/11Lbs, 7kg/15 Lbs,10kg/22lbs but yo... more

Community

E

Erin • 6mo ago

Loved it

G

Gøril • 6mo ago

🔥🔥🔥🔥

M

Melanie • 7mo ago

Hey penny, Loved this! I think that 45 min splits of upper body, lower body and full body might be great.. thanks for all your work in this peri meno/ meno phase of life.

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