Penny BarnshawPenny Barnshaw

/Workouts of the Week

Full Body Standing Strength Circuit

5.0|40 min

Unlock this workout and 50,000 more

Home

Strength

Abs & Core

Glutes

Full Body

Legs

Arms

All Levels

Complete the circuit of movements for 3 rounds. 45 secs work/15 secs rest. Rest 1 minute rest between rounds ______________________________________ 1️⃣Goblet Reverse Lunge... more

More workouts from Penny Barnshaw

60 MIN Low Impact Full Body Workout

60 MIN Low Impact Full Body Workout

5.0

0

40 MIN Standing Strength Workout | Build Muscle Over 40

40 MIN Standing Strength Workout | Build Muscle Over 40

5.0

1

30 MIN Full Body Dumbbell HIIT | No Repeat

30 MIN Full Body Dumbbell HIIT | No Repeat

5.0

0

40 MIN Dumbbell Tabata Workout | Compound Strength + Cardio

40 MIN Dumbbell Tabata Workout | Compound Strength + Cardio

5.0

0

40 MIN Upper & Lower Body Strength Supersets + EMOM Cardio

40 MIN Upper & Lower Body Strength Supersets + EMOM Cardio

5.0

0

20 MIN Standing Cardio & Weights Workout | No Repeat HIIT

20 MIN Standing Cardio & Weights Workout | No Repeat HIIT

5.0

1

45 MIN Full Body Compound Strength & Low Impact Cardio

45 MIN Full Body Compound Strength & Low Impact Cardio

5.0

0

40 MIN Over 40 No Repeat HIIT

40 MIN Over 40 No Repeat HIIT

5.0

0

Full Body Compound Workout | No Jumping + No Repeat

Full Body Compound Workout | No Jumping + No Repeat

5.0

0

Full Body Circuit

Full Body Circuit

5.0

0

30 Minute Knee Friendly Workout | No Repeat

30 Minute Knee Friendly Workout | No Repeat

5.0

0

60 MIN Strength X Cardio Workout

60 MIN Strength X Cardio Workout

5.0

0

40 MIN Metabolic Conditioning | Light Weight Dumbbells

40 MIN Metabolic Conditioning | Light Weight Dumbbells

5.0

0

30 MIN Standing Strength Workout | One Dumbbell Only

30 MIN Standing Strength Workout | One Dumbbell Only

5.0

0

Light Weight Metcon Circuit

Light Weight Metcon Circuit

5.0

1

30 MIN Full Body Power & Plyometric Workout

30 MIN Full Body Power & Plyometric Workout

5.0

0

60 MIN No Repeat Weight Training Workout

60 MIN No Repeat Weight Training Workout

5.0

1

Cardio X Weights

Cardio X Weights

5.0

1

40 MIN Full Body Strength X Isometrics Workout

40 MIN Full Body Strength X Isometrics Workout

5.0

1

20 MIN Dumbbell HIIT Challenge

20 MIN Dumbbell HIIT Challenge

5.0

0

40 MIN Full Body Compound Workout

40 MIN Full Body Compound Workout

5.0

2

40 MIN TABATA FUSION | Strength, HIIT, Isometrics & Abs

40 MIN TABATA FUSION | Strength, HIIT, Isometrics & Abs

5.0

0

40 Minute Tri-sets Muscle Building Workout

40 Minute Tri-sets Muscle Building Workout

5.0

2

30 Min No Equipment Strength X HIIT Workout

30 Min No Equipment Strength X HIIT Workout

5.0

0

30 Min Full Body Dumbbell Workout | No Repeat Muscle Build

30 Min Full Body Dumbbell Workout | No Repeat Muscle Build

5.0

1

30 MIN Tabata HIIT with Weights

30 MIN Tabata HIIT with Weights

5.0

3

30 MIN Leg Day Workout with Dumbbells

30 MIN Leg Day Workout with Dumbbells

5.0

1

Full Body Kettlebell Strength x HIIT

Full Body Kettlebell Strength x HIIT

5.0

0

Full Body Strength Training | Over 40 Female

Full Body Strength Training | Over 40 Female

5.0

1

40 MIN HIIT OVER 40 | Follow Along

40 MIN HIIT OVER 40 | Follow Along

5.0

0

30 MIN Full Upper Body Workout | Follow Along

30 MIN Full Upper Body Workout | Follow Along

5.0

0

Barbell Workout for Weight Loss

Barbell Workout for Weight Loss

5.0

2

Perimenopause Weight Training Workout

Perimenopause Weight Training Workout

5.0

2

40 Minute Circuit Workout for Fat Loss

40 Minute Circuit Workout for Fat Loss

5.0

0

All Standing Full Body Workout | No Repeat Strength

All Standing Full Body Workout | No Repeat Strength

5.0

2

30 Minute EMOM Full Body Workout

30 Minute EMOM Full Body Workout

5.0

1

40 MIN Dumbbell Weight Training

40 MIN Dumbbell Weight Training

5.0

0

30 MIN Knee Friendly Standing HIIT Workout

30 MIN Knee Friendly Standing HIIT Workout

5.0

0

30 MIN Full Body No Repeat Weight Training

30 MIN Full Body No Repeat Weight Training

5.0

0

Full Body No Repeat Weights Workout | New Year 2024

Full Body No Repeat Weights Workout | New Year 2024

5.0

1

25 Minute Christmas Workout | Follow Along

25 Minute Christmas Workout | Follow Along

5.0

2

40 Min Strength Training for Women Over 40 | Follow Along

40 Min Strength Training for Women Over 40 | Follow Along

5.0

1

30 Minute Metabolic Workout Over 40 | Follow Along

30 Minute Metabolic Workout Over 40 | Follow Along

5.0

0

No Repeat Weight Training for Women Over 40

No Repeat Weight Training for Women Over 40

5.0

1

Perimenopause Power Circuits

Perimenopause Power Circuits

5.0

1

30 Min Weight Training Workout | Follow Along

30 Min Weight Training Workout | Follow Along

5.0

0

Leg Day! Weight Training Workout for Women

Leg Day! Weight Training Workout for Women

5.0

3

45 MIN Kettlebell Workout | Strength X HIIT

45 MIN Kettlebell Workout | Strength X HIIT

5.0

1

60 Min No Repeat | Strength & Cardio Follow Along

60 Min No Repeat | Strength & Cardio Follow Along

5.0

0