40 MIN Upper & Lower Body Strength Supersets + EMOM Cardio
5.0|44 min
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Press play on this Full Body Superset Circuit workout that alternates upper/lower body strength exercises with heart-pumping cardio for total-body burn.
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🏋🏻♀️Equipment: I used a set of 5kg/11Lbs & 7.5kg/16.5lbs, 10kg/22lb... more
