40 MIN Full Body Strength X Isometrics Workout
5.0|40 min|1 comment
Home
Strength
Abs & Core
Full Body
Legs
Arms
Back
All Levels
Sculpt and tone with a blend of strength exercises and isometric holds that will help you achieve muscle definition and burn calories
.
🏋🏻♀️Equipment: I used a set of 4kg/9 Lbs, 7kg/15lbs & 10kg/22Lbs dumbbells but you ma... more
Community