Penny BarnshawPenny Barnshaw

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Perimenopause Weight Training Workout

5.0|40 min|2 comments

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Sculpt, tone, and feel energized, not exhausted after this Weight Training Workout tailored for perimenopausal women! . 🏋🏻‍♀️Equipment: I used a set of 3kg/6.5lbs,5kg/11lbs, 7.5kg/16.5Lbs,10kg/22Lbs, dumbbells but you may w... more

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I

Inna • 3mo ago

Amazing workout!

C

Cindy • 3mo ago

Great workout Penny

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