Penny BarnshawPenny Barnshaw

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30 MIN Tabata HIIT with Weights

5.0|34 min|3 comments

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Tabata

HIIT

Abs & Core

Full Body

Legs

Arms

All Levels

Sculpt and sweat with this Tabata HIIT that uses dynamic intervals to build lean muscle & maximize your calorie burn 🔥 . 🏋🏻‍♀️Equipment: I used a set of 5kg/11Lbs dumbbells but you may want to use something lighter or hea... more

Community

C

Chris • 3mo ago

Hard! But good.

E

Erin • 3mo ago

Loved this

A

Anna • 3mo ago

Awesome. But could only last 25 minutes

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