30 MIN Standing Strength Workout | One Dumbbell Only
5.0|31 min
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Strength
Abs & Core
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Press play on this powerful and efficient, full body workout that uses just one dumbbell to help you sculpt and strengthen without having to get up and down off the floor.
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🏋🏻♀️Equipment: I used a set of 5kg/11Lbs & 8kg/1... more
