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Penny BarnshawPenny Barnshaw
/Workouts of the Week
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60 Min No Repeat | Strength & Cardio Follow Along

5.0|65 min
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Cardio
Strength
Abs & Core
Glutes
Full Body
Legs
Arms
Lose Weight
All Levels
Unleash the power of this dynamic strength and cardio workout, combining dumbbell strength exercises and low-impact cardio moves for an epic sweat-inducing session that will help you build muscle and torch calories. . 🏋🏻‍♀️... more

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