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Penny BarnshawPenny Barnshaw
/Workouts of the Week
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30 MIN Full Body Dumbbell HIIT | No Repeat

5.0|35 min
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HIIT
Abs & Core
Full Body
Legs
Arms
All Levels
Get maximum results in minimum time with this dynamic workout that uses just a set of dumbbells to engage your entire body. 🏋🏻‍♀️Equipment: I used a set of 5kg/11Lbs dumbbells but you may want to use something lighter or h... more

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