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Penny BarnshawPenny Barnshaw
/Workouts of the Week
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20 MIN Dumbbell HIIT Challenge

5.0|24 min
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Handstands
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Abs & Core
Glutes
Full Body
Legs
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All Levels
Get ready to sweat and sculpt with this HIIT Challenge, packed with intense compound moves that will elevate your heart rate, torch calories, and build lean muscle! . 🏋🏻‍♀️Equipment: I used a set of 5kg/11Lbs, dumbbells bu... more

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