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ATHLETE CONDITIONING: Speed + Upper Push Strength (04/19/24)

5.0|50 min|3 comments
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This is a good one! You will begin the work out with the movement prep for the day, then after that you will do the upper body push-focused strength circuit. To finish the work out, you will perform the full body, three exerc... more

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C
Christine • 8d ago
Amazing!
J
John • 12d ago
I was riding that struggle bus trying to knock out all of the reps in that strength circuit…hell, I might have been driving the bus! 🚌 😅
K
Kent • 13d ago
That upper strength push circuit wrecked me. 👊🏼

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