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PUSH TESTER: Full Body + Legs, Chest & Tricep (04/01/24)

4.9|50 min|14 comments
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Full body strength day with a push movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo... more

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John • 1mo ago
Excellent! Hadn’t saved that one before, but I am now!
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Kent • 1mo ago
That’s a challenging way to come back from spring break! 🙏🏿 💥
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Evan • 1mo ago
Yaaaaaaaaas!
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Josiah • 1mo ago
Shoulders 😮‍💨🤙🏻
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Daniel • 1mo ago
I’ve gotten familiar with these workouts over the past few months, but I love the subtle changes week to week. Always makes for a great new challenge.

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