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ATHLETE MAINTENANCE: Full Body Mobility (03/06/24)

5.0|40 min|6 comments
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Today is designed to be a joint Maintenance and Mobility routine to promote active recovery. This workout entails mobility and joint maintenance exercises that I do not typically incorporate into the rest of the week. Be sure... more

Community

W
William • 8mo ago
Needed that
R
Richard • 9mo ago
Se logró +
J
John • 9mo ago
I do love that mobility routine!
M
Michael • 9mo ago
How did you know I needed mobility stuff? Ha
C
Colin • 9mo ago
Needed it ✊

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