profile picture
The Daily FLOThe Daily FLO
/The Daily FLO

ATHLETE CONDITIONING: MetCon + Upper Pull Strength(04/09/24)

5.0|60 min|2 comments
Unlock this workout and 50,000 more
This is a toasty one! This session focuses on a specific piece of athletic development: power. After you perform your plyometric session, you will end the workout with an upper body bicep/back focused strength circuit followe... more

Community

B
Bruce • 6d ago
Dr C giving us our medicine! Let’s go
C
Charles • 20d ago
Another one! Completely drenched and put in work! 635 calls burned, let’s go.

More workouts from The Daily FLO

PUSH TESTER: Full Body + Legs, Chest & Triceps (04/29/24)
4.9
1