profile picture
The Daily FLOThe Daily FLO
/The Daily FLO

PUSH: Full Body + Legs, Chest & Triceps (04/08/24)

5.0|50 min|8 comments
Unlock this workout and 50,000 more
Full body strength day with a push movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo... more

Community

B
Bruce • 7d ago
Great way to kick off the week, LFG!
T
T.green • 10d ago
Wow! Grind!
J
Jared • 20d ago
Tough but made it thru
J
Josiah • 20d ago
Hardest one yet with out a doubt.
J
Jackie • 20d ago
Lunges were tough because I have a left great issue, but it was good. Only able to one round of the 20 min part because of time. 💪🏽

More workouts from The Daily FLO

PUSH TESTER: Full Body + Legs, Chest & Triceps (04/29/24)
4.9
1