profile picture
The Daily FLOThe Daily FLO
/The Daily FLO

ATHLETE CONDITIONING: MetCon + Upper Pull Strength (04/16/24

4.9|60 min|2 comments
Unlock this workout and 50,000 more
This is a toasty one! This session focuses on a specific piece of athletic development: power. After you perform your plyometric session, you will end the workout with an upper body bicep/back focused strength circuit followe... more

Community

R
Radim • 9d ago
I love the structure of These sessions 🎉 it helps me To keep fresh! Thanks, man!
C
Caterina • 13d ago
That was great. Thanks!

More workouts from The Daily FLO

PUSH TESTER: Full Body + Legs, Chest & Triceps (04/29/24)
4.9
1