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CONDITIONING: Speed + Upper Push (chest/triceps)(03/29/24)

4.9|50 min|2 comments
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This is a good one! You will begin the work out with the movement prep for the day, then after that you will do the upper body push-focused strength circuit. To finish the work out, you will perform the full body, three exerc... more

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J
Jared • 1mo ago
Finished 75 hard with this workout. 💀
J
Jeff • 1mo ago
Ouch 💪

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