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ATHLETE CONDITIONING: Speed + Upper Pull Strength (04/30/24)

5.0|60 min|2 comments
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This is a toasty one! This session focuses on a specific piece of athletic development: power. After you perform your plyometric session, you will end the workout with an upper body bicep/back focused strength circuit followe... more

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P
Patrick • 21d ago
Sprints/plyos were terrible and beautiful all at the same time!
J
Justin • 21d ago
Sprints are rough!! Bad knee and hip, but still working the best I can.

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