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RECOVERY: Cardio + Athlete Mobility Work (04/24/23)

4.9|45 min|2 comments
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This is a session focused on helping you recover, increase mobility, and promote joint health. Be sure to hit each of the different sections of the workout with mindfulness and intent towards what you are doing. The Lineup:... more

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T
T.green • 9d ago
Painful yet good recovery! Definitely needed! 🔥
J
John • 11d ago
For some reason, those KB Windmills are much more difficult when holding the weight in my right hand. It’s almost as if my left hip has issues with that bend and reach for the ground, even though it is my right hip that I have flexibility issues with! Anyway, got it done, and thankful for today, as my achy body needed it!

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