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ATHLETE CONDITIONING: HIIT + Upper Push Strength (04/26/23)

4.8|50 min|4 comments
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This is a good one! You will begin the work out with the movement prep for the day, then after that you will do the upper body push-focused strength circuit. To finish the work out, you will perform the full body, three exerc... more

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H
halo • 8d ago
Love this
J
John • 9d ago
My legs were begging for mercy during that HIIT round (especially during the jump lunges, which I love/hate)! I showed them no mercy, though! Great start to my Saturday!
C
Christine • 10d ago
Sweet!
J
Justin • 11d ago
That closer HIIT was spicy!! 🌶️

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