Full body strength day with a push movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo...ย more
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Bruce โข 8h ago
Happy Monday, letโs get after it! ๐ช๐ป
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Cindy โข 6d ago
Spicy
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Jared โข 12d ago
Amazing workout
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Josiah โข 13d ago
๐ค๐ป๐ค๐ป๐ค๐ป๐ค๐ปgreat metcon. Love anything with med balls and bands.
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Colin โข 14d ago
My heart rate is through the roof ๐ lets go fam! New week, go get it!
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