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PUSH: Full Body + Legs, Chest & Triceps (02/26/24)

4.9|60 min|12 comments
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Full body strength day with a push movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo... more

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Josiah • 2mo ago
Rainy day indoor mod still brutal. Thinking of cutting a hole in the ceiling for overhead work.
J
Jeff • 2mo ago
Solid! Suitcases at the end was a great way to finish!
A
Alex • 2mo ago
First workout as a subscriber. I’ve been trying workouts via Instagram and have noticed significant (good) changed in how I feel every day compared to old strength and conditioning programs. Really looking forward to diving in completely.
L
Leonard • 4mo ago
I meant to give this five stars oops killer I did this one twice this week
K
Kent • 5mo ago
Great workout. Enjoyed improving on the thrusters.

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