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The Daily FLOThe Daily FLO
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PULL: Full Body + Glutes, Biceps & Back (02/22/24)

4.9|60 min|3 comments
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Full body strength day with a pull movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo... more

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Josiah • 2mo ago
Brutal
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Evan • 2mo ago
Been hitting your IG workouts for the last couple months and training with KBs 80% of the time. Your workouts are exactly what I have been looking for 👊
J
Jeff • 2mo ago
Solid! Good sweat on this one!

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